About

A Fresh Take on Old School Buddhism. 

The Upekkha Journal is a biweekly web blog that provides a unique perspective on being Buddhist in America. Its content includes dhamma book recommendations, commentary on news, and the occasional meditation guides. It strives for a more Theravada Buddhist approach to these topics, but is receptive to all view and creeds.

Upekkha is the Pali word for equanimity, which refers to a poised and balanced quality of mind that arises from sustained practice.

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